Tofu

Vanaf 6 maandenVeelvoorkomend allergeen100 eerste hapjes★★★★★

Tofu can be introduced around 6 months. It's a versatile plant protein with a mild flavor.

Zo serveer je het

6-9 months

Offer strips of firm tofu or mash.

9-12 months

Serve cubes or strips.

12-24 months

Include in stir-fries and various dishes.

IJzerCalciumEiwitGezonde vettenZink

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Soy is a common allergen. Choose firm or extra-firm tofu for babies - silken may be too slippery.

Press tofu to remove water for better texture. It absorbs flavors well from marinades and sauces.

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