Tofu

Vanaf 6 maandenVeelvoorkomend allergeen100 eerste hapjes★★★★★

Tofu can be introduced around 6 months. It's a versatile plant protein with a mild flavor.

Zo serveer je het

6-9 months

Offer strips of firm tofu or mash.

9-12 months

Serve cubes or strips.

12-24 months

Include in stir-fries and various dishes.

IJzerCalciumEiwitGezonde vettenZink

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Soft or silken tofu is safest. Cut firm tofu into small pieces.

Soy is a common allergen. Choose firm or extra-firm tofu for babies - silken may be too slippery.

Press tofu to remove water for better texture. It absorbs flavors well from marinades and sauces.

Baby-led weaning-recepten met Tofu, elk gelabeld op leeftijd, op BLW Recipes, onze receptensite.

Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.