Tempeh
Tempeh is a fantastic plant-based protein source made from fermented soybeans, perfect for babies ready for solid foods. Its firm, nutty texture is excellent for developing the pincer grasp and oral-motor skills.
Zo serveer je het
Steam strips and offer as finger food or crumble into mashed avocado.
Serve bite-sized cubes that are easy to pick up.
Serve sliced into strips or cubes as part of a balanced meal.
Voedingswaarde
As a fermented food, tempeh provides probiotics that support a healthy developing gut microbiome. It is rich in high-quality protein and iron, both essential for your baby's rapid growth and cognitive development. It also offers a dose of calcium for strong bone formation.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Tempeh contains soy, which is a common allergen; monitor for reactions upon initial exposure. Always cook tempeh thoroughly by steaming or baking before serving to ensure it is soft and safe to digest.
Tip
Steam your tempeh for 10 minutes before pan-searing to ensure it is tender enough for your baby's gums.
