raw_sprouts
Raw sprouts - alfalfa, bean, mung, clover, radish - should not be given to children under 5. The warm, humid conditions that sprout the seeds are also ideal for salmonella, E. coli and listeria, and because the bacteria get inside the seed before it sprouts, washing cannot remove them. Cooked until steaming hot they are fine.
Zo serveer je het
Not recommended raw, including sprouts grown at home.
sprouts stir-fried or simmered until steaming hot, then finely chopped and mixed into soft food.
Voedingswaarde
A source of vitamin C, folate and fibre, but in the small amounts a child eats the nutritional contribution is minor - not worth the food-poisoning risk raw.
Goed om te weten
Long stringy shoots are a choking hazard. Always cook until soft and chop finely.
Never serve raw sprouts to a child under 5. Cook them until steaming hot, then chop finely - the long, stringy shoots are also a choking hazard for babies.
Tip
Home-grown sprouts are no safer than shop-bought - the bacteria come from inside the seed. Cooking is the only thing that makes them safe.
