Artichoke
Vanaf 8 maandenVerslikkingsgevaar★★★★★
GroenteArtichoke can be introduced around 8 months. The heart is the most suitable part for babies - tender and easy to eat when cooked.
Zo serveer je het
6-9 months
Puree cooked artichoke hearts mixed with other vegetables.
9-12 months
Offer soft, small pieces of artichoke heart as finger food.
12-24 months
Serve in dips, pasta, or with other vegetables.
Voedingswaarde
VezelsVitamine CB-vitamines
Excellent source of fiber for healthy digestion. Contains folate, vitamin C, and vitamin K. High in antioxidants.
Goed om te weten
Only serve the soft heart, well-cooked. Avoid fibrous leaves and choke. Mash or finely chop.
Only serve the tender heart - the leaves and choke are not suitable for babies. Steam or boil until very soft.
Tip
Canned artichoke hearts (in water, not marinated) are convenient and safe for babies. Rinse to reduce sodium.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.