Asparagus
Asparagus can be introduced around 9-12 months, as it’s fibrous and requires more chewing.
Zo serveer je het
Cooked until soft and cut into bite-sized pieces, or pureed for younger babies.You can also cook asparagus soup by chopping it finely and mixing with some broth and butter and you can blend it afterwards.
Voedingswaarde
Offers a good source of vitamins A, C, E, K, and fiber for healthy digestion.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
The fibrous nature of asparagus can be a choking hazard, so it should be cooked until very tender.
Tip
Peeling the bottom part of the asparagus stalks makes them easier to chew and digest. Oven cooked asparagus with a little bit of olive oil is a delicious side dish.
