Coconut
Coconut can be introduced around 6 months in age-appropriate forms. Coconut is technically a fruit, not a tree nut.
Zo serveer je het
Use coconut oil in cooking or add coconut cream to purees.
Include finely shredded coconut in baked goods.
Use in various sweet and savory dishes.
Voedingswaarde
Good source of healthy medium-chain fats. Contains fiber, iron, and manganese. Provides quick energy.
Goed om te weten
Shredded coconut can clump. Use finely shredded, soaked in liquid, or coconut flour.
Despite the name, coconut allergy is separate from tree nut allergy but can occur. Shredded coconut can be a choking hazard.
Tip
Unsweetened coconut products are best for babies. Coconut cream adds richness to curries and purees.
Coconut-recepten voor baby's
Baby-led weaning-recepten met Coconut, elk gelabeld op leeftijd, op BLW Recipes, onze receptensite.
Bekijk de recepten
