Pumpkin
Vanaf 6 maanden100 eerste hapjes★★★★★
GroenteWhen a baby is ready to begin solid foods, which is typically around 6 months old, pumpkin may be offered.
Zo serveer je het
6-9 months old
Give the infant a well-cooked, mashed pumpkin to munch with their hands (or from a pre-loaded spoon).
12-24 months old
To promote utensil practice, serve bite-sized slices of well-cooked pumpkin along with a fork.
Voedingswaarde
IJzerVezelsVitamine AVitamine CZink
Contains iron, phosphorus, potassium, calcium, sodium, and vitamins A, B, and C. The excellent antioxidant carotenes, which are found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins.
Goed om te weten
The seeds of pumpkin can cause choking, but the cooked pumpkin itself rarely does. Both pumpkin seed and pumpkin allergies are uncommon.
Tip
Look for a BPA-free label when purchasing processed pumpkin storage containers.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.