Brussels Sprouts
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
GroenteBrussels sprouts can be introduced around 6 months when cooked until very soft. They have a mild cabbage-like flavor.
Zo serveer je het
6-9 months
Steam until very soft and puree or mash well.
9-12 months
Offer halved, well-cooked sprouts.
12-24 months
Serve quartered or halved, roasted.
Voedingswaarde
IJzerVezelsVitamine AVitamine CB-vitamines
Excellent source of vitamins C and K. Rich in fiber, folate, and antioxidants. Contains some protein.
Goed om te weten
Cook until very soft. Quarter or finely chop. Whole sprouts are a choking hazard.
Cook until completely soft to reduce choking risk. May cause gas in some babies. Cut in half lengthwise for safety.
Tip
Roasting brings out natural sweetness and reduces bitterness. Cut an X in the bottom for even cooking.
Vergelijkbare voedingsmiddelen
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