Chard

Vanaf 6 maandenVerslikkingsgevaar★★★★★

Swiss chard can be introduced around 6 months. Both the leaves and stems are edible, with the stems being milder.

Zo serveer je het

6-9 months

Puree cooked chard leaves mixed with other vegetables or grains.

9-12 months

Offer finely chopped cooked chard in mixed dishes.

12-24 months

Include in pasta, soups, or egg dishes.

IJzerCalciumVezelsVitamine AVitamine CB-vitamines

Excellent source of vitamins K, A, and C. Rich in magnesium, potassium, and iron. Contains fiber and antioxidants.

Remove tough stems. Cook leaves until very soft and finely chop or puree.

Cook chard thoroughly to reduce oxalates. The colorful stems add visual appeal to baby meals.

Cook stems longer than leaves as they're tougher. Rainbow chard has the same nutrition as green varieties.

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