Chard
Swiss chard can be introduced around 6 months. Both the leaves and stems are edible, with the stems being milder.
Zo serveer je het
Puree cooked chard leaves mixed with other vegetables or grains.
Offer finely chopped cooked chard in mixed dishes.
Include in pasta, soups, or egg dishes.
Voedingswaarde
Excellent source of vitamins K, A, and C. Rich in magnesium, potassium, and iron. Contains fiber and antioxidants.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Cook chard thoroughly to reduce oxalates. The colorful stems add visual appeal to baby meals.
Tip
Cook stems longer than leaves as they're tougher. Rainbow chard has the same nutrition as green varieties.
