What to eat when…
What Should I Eat with Gestational Diabetes?
With gestational diabetes, pair carbohydrates with protein or healthy fat, choose low-GI foods, and eat balanced, regular meals to keep blood sugar steady. Portion and pairing matter more than cutting carbs entirely.
Gestational diabetes means your body struggles to manage blood sugar in pregnancy. Steady eating prevents spikes; work with your care team on targets.
Smart carbs: wholegrains, oats, legumes, sweet potato — in measured portions.
Pair them: carbs + protein/fat (e.g. apple + peanut butter) slow the sugar rise.
Limit: sugary drinks, sweets, white bread, fruit juice.
Regular meals + snacks; don't skip.
Common follow-ups
Can I still eat fruit?Yes — whole fruit in portions, paired with protein.
Do I have to count everything?Monitoring helps you learn your responses.
Avo makes GD eating manageable.Balanced, low-GI meal ideas and carb pairings, with logging that helps you see what keeps your levels steady.