What to eat when…
What Are the Best Foods to Eat in the Third Trimester?
In the third trimester, prioritize iron, calcium, protein, and fiber-rich foods to support baby's final growth and ease late-pregnancy digestion. Smaller, frequent meals help as space gets tight.
Your baby gains most of their weight now and builds iron stores; your body needs calcium and protein for that final push. A squashed stomach and heartburn make meal size matter.
Iron & protein: lean meat, legumes, eggs, dairy.
Calcium: yogurt, cheese, fortified plant milks, leafy greens.
Fiber: wholegrains, fruit, veg (helps late-pregnancy constipation).
Smaller, more frequent meals to manage fullness and reflux.
Common follow-ups
Extra calories now?A modest increase (roughly 200/day) is typical — quality first.
Foods to ease labor prep?No proven "labor foods," but staying well-nourished and hydrated helps.
Avo adapts your food suggestions as you move into the third trimester.Trimester-aware nutrition and portion-friendly ideas for the home stretch.