What to eat when…
What Are the Best Foods for Pregnancy Constipation?
High-fiber foods — fruit, vegetables, whole grains, and legumes — plus plenty of water are the best foods for pregnancy constipation. Fiber and fluid work together to keep things moving.
Constipation is common in pregnancy thanks to hormones slowing digestion and iron supplements. Diet is the first, gentlest fix.
Fiber: pears, prunes, berries, wholegrain bread, oats, lentils, beans.
Fluids: water throughout the day (fiber without fluid can worsen it).
Movement: a daily walk helps digestion.
Increase fiber gradually to avoid bloating.
Common follow-ups
Are prunes really effective?Yes — a well-evidenced natural option.
Is my iron pill to blame?Often — ask your provider about alternatives if it's severe.
Avo highlights the high-fiber foods and tracks your daily fiber + water.Small, steady habits that keep you comfortable.