Yogurt is a creamy dairy food rich in calcium, protein, choline, potassium, and zinc. Its versatility and nutrient density make it one of the most valuable everyday foods during pregnancy.
Why it's good in pregnancy
Calcium and protein from yogurt support your baby's bone and tissue development, while choline plays a key role in your baby's brain development. Potassium helps regulate fluid balance, and zinc supports immune function and cell growth.
Key nutrients
CalciumSupports your baby's bone and teeth development along with your own bone health.
ProteinProvides essential building blocks for your baby's growing tissues.
CholinePlays an important role in your baby's brain and spinal cord development.
PotassiumHelps regulate fluid balance and supports healthy blood pressure.
ZincSupports immune function and healthy cell division.
Serving ideas
Topped with fresh fruit and a sprinkle of nuts
Blended into a smoothie
Used as a base for a savory dip
Mixed with granola for breakfast
Swirled with a small amount of honey
Used in place of sour cream in cooked dishes
Safety
Choose pasteurized.
Choose yogurt made from pasteurized milk, which is standard for the vast majority of commercially available yogurt. Store it in the refrigerator and check the use-by date, discarding any container that shows signs of spoilage such as an off smell or unusual separation. Once opened, use within the timeframe recommended on the packaging. Choose plain or lightly sweetened varieties when possible to limit added sugar.
Common questions
Is yogurt safe during pregnancy?Yes, pasteurized yogurt is not only safe but highly beneficial during pregnancy.
Why is choline in yogurt important during pregnancy?Choline supports your baby's brain and spinal cord development, and many pregnant people don't get enough of it.
Can I eat yogurt every day while pregnant?Yes, yogurt can be enjoyed daily as part of a balanced diet and is a great way to meet calcium needs.
Did you know?
Yogurt's fermentation process introduces beneficial bacteria that can support digestive health.
It's one of the few common foods that provides a meaningful amount of choline, a nutrient many people fall short on.
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