Wheat germ is the nutrient-dense core of the wheat kernel, often sold separately as a nutty-tasting addition to cereals and baked goods. It provides plant protein, choline, fiber, and B vitamins.
Why it's good in pregnancy
Choline supports your baby's brain development and is a nutrient many people don't get enough of during pregnancy. Protein and B vitamins support tissue growth and energy metabolism, while fiber helps ease digestive changes.
Key nutrients
ProteinProvides building blocks that support your baby's growth and your body's increased needs.
CholineSupports your baby's brain and nervous system development.
FiberHelps maintain regular digestion during pregnancy.
B VitaminsSupport energy metabolism and healthy cell growth.
Serving ideas
Sprinkled over yogurt or oatmeal
Stirred into a smoothie
Added to muffin or pancake batter
Mixed into a homemade granola
Sprinkled over a salad for crunch
Safety
Store wheat germ in the refrigerator or freezer after opening, since its natural oils can turn rancid quickly at room temperature. Check the packaging date and use within the recommended timeframe for best freshness. Toasting wheat germ lightly can enhance its nutty flavor, though it's already safe to eat as sold. Keep the container tightly sealed between uses to protect it from moisture and pests.
Common questions
Is wheat germ safe during pregnancy?Yes, wheat germ is a nutritious and safe addition to meals during pregnancy.
Why is choline important in pregnancy?Choline supports your baby's brain development and is often under-consumed, so foods like wheat germ can help fill the gap.
Does wheat germ contain gluten?Yes, since it comes from wheat, it's not suitable for those with celiac disease or gluten sensitivity.
Did you know?
Wheat germ is the part of the wheat kernel that would grow into a new plant, making it especially nutrient-rich.
It's often removed during flour refining, which is why whole wheat products retain more of its nutrients.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.