Watermelon is a juicy, hydrating fruit rich in vitamin C and vitamin A. Its high water content makes it a refreshing snack, especially during warmer months of pregnancy. It's a naturally sweet way to support hydration and nutrient intake.
Why it's good in pregnancy
Watermelon provides vitamin C, which supports immune health and iron absorption, along with vitamin A for healthy cell growth. Its high water content helps support hydration, which is especially important during pregnancy. B vitamins in watermelon also contribute to energy metabolism.
Key nutrients
Vitamin CSupports immune function and enhances iron absorption.
Vitamin ASupports healthy vision and cell development.
B VitaminsSupport energy metabolism during pregnancy.
Serving ideas
Slice into wedges for a refreshing snack
Cube and add to a fruit salad
Blend into a hydrating smoothie
Pair with feta and mint for a savory-sweet salad
Freeze cubes for a cooling treat
Safety
Wash thoroughly before use.
Wash the outer rind of the watermelon thoroughly under running water before cutting, since bacteria on the surface can be transferred to the flesh by your knife. Store cut watermelon in the refrigerator in a sealed container and eat within three to four days. Choose watermelons that are firm and free of soft spots or cracks. Cut watermelon into manageable pieces to reduce choking risk, especially if sharing with young children.
Common questions
Is watermelon safe to eat during pregnancy?Yes, watermelon is a safe, hydrating, and nutritious fruit to enjoy during pregnancy.
Can watermelon help with pregnancy swelling?Its hydrating properties may offer mild relief, but persistent swelling should be discussed with your healthcare provider.
Is watermelon high in sugar a concern during pregnancy?Watermelon contains natural sugars, so it's best enjoyed in moderation, especially if you have gestational diabetes; ask your healthcare provider for personalized guidance.
Did you know?
Watermelon is about 92% water, making it one of the most hydrating fruits available.
Both the flesh and rind of watermelon are edible, though the rind is less commonly eaten.
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