Vanilla extract is a concentrated flavoring made by steeping vanilla beans, commonly used in baking and desserts. It's used in small amounts and is safe during pregnancy.
Why it's good in pregnancy
Vanilla extract is used in such small quantities that it doesn't provide notable nutrients, but it adds pleasant flavor to baked goods and desserts, supporting an enjoyable, varied diet. Choosing it over heavily processed flavorings can be a simple way to keep treats a little more wholesome.
Serving ideas
Added to a batch of baked muffins
Stirred into a warm homemade custard
Mixed into a fruit smoothie
Used in a batch of pancake batter
Added to a cup of warm milk for flavor
Safety
Store vanilla extract in a cool, dark place with the cap tightly closed, since it's shelf-stable for a long time when sealed properly. Use it in small culinary amounts as called for in recipes, since it's a concentrated flavoring rather than a standalone food. Be aware that traditional vanilla extract contains a small amount of alcohol used in the extraction process, though the amount in a typical serving of baked goods is minimal after cooking. Choose alcohol-free vanilla extract if you prefer to avoid this altogether.
Common questions
Is vanilla extract safe during pregnancy?Yes, vanilla extract used in typical small culinary amounts is considered safe during pregnancy.
Does vanilla extract contain alcohol?Traditional extract contains a small amount of alcohol, but the quantity used in recipes and any alcohol lost during baking make it a minimal concern.
Is there an alcohol-free option for vanilla extract?Yes, alcohol-free vanilla extract or vanilla paste are available if you'd like to avoid alcohol entirely.
Did you know?
Vanilla comes from the pods of a specific type of orchid, making it one of the more labor-intensive spices to produce.
Pure vanilla extract is made by steeping vanilla beans in alcohol and water over time.
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