Turkey is a lean meat rich in protein and important minerals. When cooked thoroughly, it's a nutritious, versatile choice that fits well into meals throughout pregnancy.
Why it's good in pregnancy
Turkey provides choline to support your baby's brain development, along with iron and protein to support your increased blood volume and your baby's tissue growth. Zinc and B vitamins further support immune function and energy metabolism.
Key nutrients
IronSupports the increased blood volume needed during pregnancy.
ProteinProvides building blocks for your baby's growing tissues.
CholineSupports your baby's brain and neural tube development.
ZincSupports immune function and healthy cell growth.
B VitaminsHelp convert food into energy for you and your baby.
Serving ideas
Roasted turkey breast
Turkey meatballs, fully cooked
Turkey stir-fry with vegetables
Turkey chili cooked thoroughly
Turkey burgers cooked through
Turkey and vegetable soup
Safety
Cook thoroughly until no pink remains.
Cook turkey thoroughly until no pink remains and it reaches a safe internal temperature, especially for ground turkey. Store raw turkey in the refrigerator separately from other foods and use within a couple of days, or freeze for longer storage. Wash hands, utensils, and surfaces after handling raw turkey. Reheat any deli or leftover turkey until steaming hot before eating.
Common questions
Is deli turkey safe during pregnancy?It's best to heat deli turkey until steaming hot before eating to reduce any risk of bacterial contamination.
How well should turkey be cooked during pregnancy?It should be cooked until no pink remains and it reaches a safe internal temperature throughout.
Is turkey a good protein source during pregnancy?Yes, it's a lean, high-quality protein source that also provides iron, zinc, and choline.
Did you know?
Turkey is one of the leaner meats, offering high protein with relatively less fat than some red meats.
It's also a natural source of choline, a nutrient many people don't get enough of during pregnancy.
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