Tomato sauce is a cooked, seasoned sauce made from tomatoes, widely used as a base for pasta dishes, pizzas, and stews. It provides a good amount of vitamin C from its main ingredient.
Why it's good in pregnancy
Vitamin C supports your immune system and helps your body absorb iron from other foods eaten in the same meal. Tomato sauce is an easy way to work more vegetables into your pregnancy diet.
Key nutrients
Vitamin CSupports immune function and enhances iron absorption from plant-based foods.
Serving ideas
Simmered with pasta for a classic meal
Used as a base for a baked casserole
Spread over a homemade pizza
Added to a slow-cooked stew
Mixed into a cooked rice dish
Safety
Wash thoroughly before use.
Check that jars or cans are sealed and undamaged before purchase, and inspect lids for proper vacuum seal when opening. Refrigerate opened tomato sauce in a sealed container and use within about a week, or freeze for longer storage. Heat tomato sauce thoroughly when reheating, especially if it contains any added meat or dairy. Check labels for added sugar or sodium if you're monitoring your intake.
Common questions
Is tomato sauce safe during pregnancy?Yes, properly stored and heated tomato sauce is a safe and nutritious choice during pregnancy.
Should I worry about sodium in jarred tomato sauce?Some jarred sauces are high in sodium, so checking labels or making a homemade version can help you control salt intake.
Can I eat tomato sauce that contains garlic and onion during pregnancy?Yes, garlic and onion are safe and commonly used in cooked tomato sauces during pregnancy.
Did you know?
Cooking tomatoes actually increases the availability of lycopene, a beneficial plant compound.
Tomato sauce recipes vary widely across cuisines, from Italian marinara to Mexican-style salsas.
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