Thyme is a fragrant herb often used in small amounts to season soups, stews, and roasted dishes. It contributes trace amounts of iron, calcium, and vitamins even in the small quantities typically used in cooking. As a culinary herb, it's a safe and flavorful way to add variety to pregnancy meals.
Why it's good in pregnancy
Thyme contributes small amounts of iron and calcium, which support your growing baby's blood supply and developing bones. It also provides some vitamin C and vitamin A, nutrients that support immune function and tissue growth. Because it's used in small culinary quantities, it's best thought of as a flavorful complement to a nutrient-rich diet rather than a primary source of these nutrients.
Key nutrients
IronSupports increased blood volume and helps prevent pregnancy-related anemia.
CalciumContributes to your baby's developing bones and teeth.
Vitamin CHelps with iron absorption and supports immune health.
FiberSupports healthy digestion, which can help ease pregnancy-related constipation.
Vitamin ASupports cell growth and your baby's developing organs in appropriate amounts.
Serving ideas
Add fresh or dried thyme to roasted vegetables
Stir into soups and stews while simmering
Season baked chicken or fish with thyme and lemon
Mix into scrambled eggs or omelets
Infuse thyme into a cooked tomato sauce
Safety
Buy fresh thyme with vibrant green leaves and no wilting or discoloration, and store it wrapped loosely in a damp paper towel in the refrigerator to keep it fresh for up to two weeks. Dried thyme should be kept in a sealed container away from heat and light. Rinse fresh sprigs thoroughly under running water before use to remove any dirt or residue. Use thyme in normal culinary amounts within cooked dishes, as is typical in everyday cooking.
Common questions
Is thyme safe to eat during pregnancy?Yes, thyme is safe when used in normal culinary amounts in cooking during pregnancy.
Can I use thyme essential oil while pregnant?Concentrated essential oils are different from the culinary herb; check with your healthcare provider before using them.
Does thyme help with nausea?Some people find aromatic herbs like thyme soothing, but there's no guarantee it will help; discuss persistent nausea with your midwife or doctor.
Did you know?
Thyme has been used as a culinary and medicinal herb for thousands of years.
A little thyme goes a long way — its concentrated flavor means small amounts are typically used in recipes.
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