Swede
Safe★★★★★
Vegetable
Swede, also known as rutabaga, is a hearty root vegetable that offers vitamin C, potassium, and fiber. It's a filling, nutritious choice that can be roasted, mashed, or added to soups throughout pregnancy.
Why it's good in pregnancy
Swede provides vitamin C to support your immune system and calcium to help support your baby's developing bones. Its fiber content aids digestion, and potassium supports healthy fluid balance during pregnancy.
Key nutrients
CalciumSupports the development of your baby's bones and teeth.
Vitamin CSupports immune health and enhances iron absorption.
PotassiumSupports healthy fluid balance and blood pressure regulation.
FiberSupports healthy digestion and helps prevent constipation.
B VitaminsHelp convert food into energy for you and your baby.
Serving ideas
Mashed swede with a little butter
Roasted swede cubes
Swede added to a hearty soup
Swede mixed into a root vegetable stew
Swede fries, baked until tender
Swede blended into a smooth purée
Safety
Wash thoroughly before use.Wash swede thoroughly and peel before cooking, as the skin can be tough and hold dirt. Cook until soft by boiling, roasting, or steaming, and store any leftovers in the refrigerator for a few days. Choose firm, heavy swedes without soft spots when shopping. Cut into evenly sized pieces to ensure thorough, even cooking.
Common questions
What is swede, and is it safe during pregnancy?Swede, also called rutabaga, is a root vegetable that is safe and nutritious when washed and cooked properly.
How is swede different from a turnip?Swede is a cross between a cabbage and a turnip, generally larger and sweeter than a regular turnip.
Can swede be eaten raw during pregnancy?It's generally recommended to cook swede until tender, as this improves digestibility and texture.
Did you know?
Swede is called 'rutabaga' in North America and is believed to have originated as a cross between cabbage and turnip.
It's a hearty root vegetable that stores well through winter months.
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