Sun-dried apricots are a concentrated, naturally sweet snack that pack a good amount of fiber, potassium, and iron into a small serving. They make a convenient, nutritious option for pregnancy snacking.
Why it's good in pregnancy
Dried apricots provide iron to help support your increased blood volume, along with potassium to support healthy fluid balance and blood pressure. Their fiber content aids digestion, which can be helpful as pregnancy sometimes slows digestion.
Key nutrients
IronHelps support the increased blood volume of pregnancy.
PotassiumSupports healthy fluid balance and blood pressure regulation.
FiberPromotes healthy digestion and can help ease constipation.
Vitamin ASupports your baby's vision and organ development.
B VitaminsHelp convert food into usable energy.
Serving ideas
Chopped dried apricots in oatmeal
A small handful as a standalone snack
Dried apricots mixed with nuts for a trail mix
Dried apricots added to a grain salad
Stewed apricots as a light dessert
Safety
Wash thoroughly before use.
Choose dried apricots from a reputable source and check the packaging for freshness. Store them in a sealed container in a cool, dry place to prevent spoilage. Rinse them briefly if you prefer, and eat in moderation since dried fruit is concentrated in natural sugars. Cut into smaller pieces if needed to reduce choking risk for easier chewing.
Common questions
How many dried apricots can I eat during pregnancy?A small handful a day is a reasonable serving, given their concentrated natural sugar content.
Do dried apricots help with iron levels?They contain a useful amount of iron, though pairing with vitamin C-rich foods can help absorption.
Are sulfured dried apricots safe to eat?Most commercially dried apricots are safe; if you're sensitive to sulfites, look for unsulfured varieties.
Did you know?
Drying concentrates the nutrients and natural sugars in apricots, making a little go a long way.
Apricots are one of the richer plant sources of potassium among dried fruits.
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