Sugar

Caution★★★★★

Sweeteners

Sugar is a concentrated sweetener that provides calories but no meaningful vitamins, minerals, or fiber. During pregnancy, it's best used sparingly as part of an overall balanced diet.

Why it's good in pregnancy

In small amounts, sugar can make nutrient-dense foods more enjoyable, which may help you maintain a varied and consistent diet during pregnancy. It provides quick, accessible energy, which can occasionally be useful when appetite is low or energy dips.

Serving ideas

Use a small amount to lightly sweeten oatmeal or plain yogurt

Add a modest pinch to a homemade fruit compote

Use sparingly in baked goods made mostly from whole-food ingredients

Stir a small amount into tea or coffee if desired

Safety

Consuming too much added sugar during pregnancy can contribute to excessive weight gain and may increase the risk of complications like gestational diabetes. Because sugar offers calories without other nutritional benefits, it's best to minimize added sugar and focus on nutrient-dense foods instead. If you have concerns about your blood sugar levels or sugar intake, discuss them with your healthcare provider, especially if you've been screened for or diagnosed with gestational diabetes.

Minimise added sugar; watch for gestational diabetes.

Store sugar in a sealed, airtight container in a cool, dry place to prevent clumping or contamination. When cooking or baking, use sugar in moderation and consider reducing the amount called for in recipes where possible. Be mindful of hidden added sugars in processed foods and beverages, checking labels when shopping. If you have been advised to monitor blood sugar levels, work with your healthcare provider on an appropriate approach to added sugar intake.

Common questions

Can I eat sugar at all during pregnancy?Small amounts of added sugar are generally fine, but it's best to minimize intake and prioritize nutrient-dense foods instead.

Does sugar intake affect gestational diabetes risk?Excessive added sugar can contribute to weight gain and blood sugar issues, which is why moderation is recommended, especially if you're being monitored for gestational diabetes.

What are good alternatives to added sugar during pregnancy?Naturally sweet foods like fruit can help satisfy a sweet craving while also providing fiber and other nutrients.

Did you know?

Added sugar is found in many processed foods beyond just sweets and desserts.

Gestational diabetes screening typically happens in the second trimester, making sugar moderation especially relevant around that time.

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