Spelt is an ancient whole grain that offers iron, protein, fiber, and zinc. Its nutty flavor and versatility make it a nourishing alternative to more processed grains during pregnancy.
Why it's good in pregnancy
Spelt's iron and protein content support your increased blood volume and your baby's tissue growth, while its fiber content aids digestion, which is helpful throughout pregnancy. Zinc and B vitamins further support immune function and energy metabolism.
Key nutrients
IronSupports the increased blood volume needed during pregnancy and helps prevent anemia.
ProteinProvides building blocks for your baby's growing tissues and organs.
FiberAids digestion and helps manage pregnancy-related constipation.
ZincSupports immune function and healthy cell growth during pregnancy.
B VitaminsSupport energy metabolism throughout pregnancy.
Serving ideas
Cook as a base for a grain salad
Use spelt flour in homemade bread
Add cooked spelt berries to a soup
Mix into a pilaf with vegetables
Use in a warm breakfast porridge
Add to a stuffed vegetable filling
Safety
Rinse spelt grains before cooking to remove any surface dust or debris. Cook thoroughly in water or broth until tender, following package instructions for timing, since undercooked whole grains can be tough to digest. Store uncooked spelt in a cool, dry, airtight container, and refrigerate cooked leftovers, using within a few days. Note that spelt contains gluten, so those with gluten sensitivities should choose alternative grains.
Common questions
Is spelt safe during pregnancy?Yes, spelt is a nutritious whole grain that's safe to enjoy regularly during pregnancy.
Does spelt contain gluten?Yes, spelt is a wheat relative and does contain gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
How is spelt best prepared for pregnancy?Cooking it thoroughly in water or broth until tender, similar to other whole grains, is the safest and most digestible approach.
Did you know?
Spelt is an ancient grain that has been cultivated for thousands of years, predating modern wheat varieties.
Its slightly nutty flavor makes it a popular choice in artisan breads and baked goods.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
