Sparkling Water
Processed
Sparkling water is plain water carbonated with carbon dioxide, sometimes with natural minerals or a little salt. It is safe in pregnancy and counts fully towards your fluids; the bubbles are the only thing some people find uncomfortable.
Why it's good in pregnancy
Fizzy water hydrates just as well as still, and it is a handy swap for cola, lemonade or wine when you want something with a bit of life in it. A splash of lime or a few berries make it a treat with no sugar or caffeine to count.
Serving ideas
Safety
Sparkling water is just water and carbon dioxide — safe and hydrating.The bubbles can worsen bloating or heartburn; go still if they do.Choose plain sparkling or mineral water; check flavoured versions for added sugar, sweeteners or citric acid, which is harder on tooth enamel. Soda water contains a little sodium bicarbonate, so if you are watching salt or blood pressure, pick 'sparkling' rather than 'soda' water. If you have heartburn or feel bloated — common from the second trimester — the carbon dioxide can make it worse, so switch to still for a while. Bottles are fine from anywhere; abroad, sealed bottled water is the safer option where tap water is uncertain.