Soybeans are a versatile legume rich in folate, iron, calcium, and choline, offering a well-rounded nutrient profile for pregnancy. They can be enjoyed cooked, as edamame, or in various soy-based foods.
Why it's good in pregnancy
Soybeans provide folate and choline, both important for your baby's neural tube and brain development. Their iron and calcium content supports your blood volume and your baby's bones, while protein contributes to overall tissue growth throughout pregnancy.
Key nutrients
FolateSupports healthy neural tube development, especially important in early pregnancy.
IronSupports increased blood volume and helps prevent pregnancy fatigue.
CalciumSupports your baby's developing bones and teeth.
ProteinSupports your baby's tissue growth and development.
CholineSupports your baby's brain development and healthy placental function.
Serving ideas
Steam edamame as a simple snack
Add cooked soybeans to grain bowls
Blend into a savory dip
Stir into soups and stews
Toss cooked soybeans into salads
Safety
Store dried soybeans in a cool, dry, airtight container, and refrigerate cooked soybeans or edamame, using within a few days. Cook soybeans thoroughly until tender, as raw or undercooked soybeans are difficult to digest and can be harmful. Choose fresh or frozen edamame from reputable sources and prepare according to package instructions. Wash your hands and any preparation surfaces well when handling raw legumes.
Common questions
Is edamame safe during pregnancy?Yes, cooked edamame is a safe and nutritious way to enjoy soybeans during pregnancy.
Do soybeans provide choline?Yes, soybeans are a good plant-based source of choline, which supports your baby's brain development.
Can soy foods affect hormones during pregnancy?Moderate consumption of whole soy foods is generally considered safe during pregnancy; discuss any specific concerns with your healthcare provider.
Did you know?
Soybeans are one of the few plant foods that provide a complete set of essential amino acids.
Edamame is simply young, immature soybeans still in their pods.
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