Seitan is a wheat-based protein food made from gluten, offering a meat-like texture and a good source of iron and protein. It's a popular plant-based option for those looking to diversify their protein sources during pregnancy. Because it's made from wheat gluten, it's not suitable for anyone with gluten sensitivities or wheat allergies.
Why it's good in pregnancy
Seitan's protein content supports your baby's tissue and organ development, especially important as pregnancy progresses. Its iron content contributes to your increased blood volume and helps reduce the risk of pregnancy-related anemia. As a plant-based protein, it's a useful option for varying your protein intake alongside meat, dairy, or legumes.
Key nutrients
IronSupports increased blood volume and helps prevent anemia during pregnancy.
ProteinProvides building blocks needed for your baby's growth and development.
Serving ideas
Stir-fry sliced seitan with vegetables
Add cubed seitan to a hearty stew
Grill seitan strips and add to a sandwich
Simmer in a flavorful sauce and serve over grains
Pan-sear with herbs as a main protein
Safety
Always cook seitan thoroughly, particularly if purchasing it pre-marinated or from a deli counter, and reheat until steaming hot before eating. Store fresh or opened seitan in the refrigerator and use within the timeframe on the packaging, or freeze for longer storage. When buying seitan, choose products from reputable manufacturers and check that packaging is intact and within date. Because it's wheat-based, always check labels carefully if you or a family member has a wheat allergy or gluten sensitivity.
Common questions
Is seitan safe to eat during pregnancy?Yes, as long as it's cooked thoroughly and you don't have a wheat or gluten allergy.
Is seitan a good protein source during pregnancy?Yes, it's a concentrated plant-based protein and iron source, useful for vegetarian or vegan diets.
Can I eat seitan if I have a gluten intolerance?No, seitan is made almost entirely of wheat gluten, so it should be avoided if you have celiac disease or gluten sensitivity.
Did you know?
Seitan has been used in East Asian cooking for centuries as a meat alternative.
Despite being plant-based, seitan has a protein content comparable to some meats by weight.
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