Scallions, also known as green onions, are a mild allium vegetable offering vitamin C and vitamin A. They add fresh flavor and color to many pregnancy-friendly dishes.
Why it's good in pregnancy
Scallions provide vitamin C to support your immune system and improve iron absorption, along with vitamin A to support your baby's vision and organ development. Their mild flavor makes them easy to add to a variety of meals throughout pregnancy.
Key nutrients
Vitamin CSupports immune health and helps improve iron absorption.
Vitamin ASupports your baby's vision, immune system, and organ development.
Serving ideas
Sprinkle chopped scallions over cooked dishes
Add to soups just before serving
Mix into cooked rice or grain dishes
Use as a garnish for stir-fries
Add to omelets made with fully cooked eggs
Safety
Wash thoroughly before use.
Wash scallions thoroughly under running water, especially near the root end where soil can collect. Store them in the refrigerator, either wrapped loosely or standing in a small amount of water, to keep them fresh for over a week. Trim off the root ends and any wilted parts before use. Use a clean cutting board and knife when preparing scallions to avoid cross-contamination with other foods.
Common questions
Are scallions safe to eat raw during pregnancy?Yes, as long as they are washed thoroughly, raw scallions are safe to eat during pregnancy.
Do scallions provide much nutrition?They offer some vitamin C and vitamin A, though they're typically eaten in small amounts as a garnish or flavoring.
How should I store scallions to keep them fresh?Store them in the refrigerator, ideally standing upright in a bit of water, to help them stay fresh longer.
Did you know?
Scallions are harvested before the bulb fully forms, unlike mature onions.
Both the white and green parts of scallions are edible and offer nutrients.
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