Pomegranate is a vibrant fruit known for its juicy seeds and refreshing, slightly tart flavor. It offers vitamin C and fiber, making it a nutritious and enjoyable addition to a pregnancy diet.
Why it's good in pregnancy
Pomegranate provides vitamin C, which supports your immune system and helps your body absorb iron from other foods. Its fiber content supports healthy digestion, which can be beneficial during pregnancy.
Key nutrients
Vitamin CSupports immune function and helps your body absorb iron from food.
FiberSupports healthy digestion and can help prevent constipation.
B VitaminsHelp convert food into energy for you and your baby.
Serving ideas
Pomegranate seeds sprinkled over yogurt
Pomegranate seeds added to a salad
Fresh pomegranate juice
Pomegranate seeds mixed into oatmeal
Pomegranate as a simple snack
Safety
Wash thoroughly before use.
Wash the outside of the pomegranate thoroughly before cutting into it to prevent transferring dirt or bacteria to the seeds. Store whole pomegranates in a cool place and refrigerate the seeds once removed, using them within a few days. Remove seeds carefully and consider that the seeds have a firm texture, so chew thoroughly. Discard any pomegranate that shows signs of mould or spoilage.
Common questions
Is pomegranate juice safe during pregnancy?Yes, as long as it is pasteurised, pomegranate juice can be a refreshing, nutritious choice.
Can pomegranate seeds be a choking hazard?The seeds are generally safe but have a firm texture, so chew them well.
Does pomegranate help with iron absorption?Its vitamin C content can help your body better absorb iron from plant-based foods eaten at the same meal.
Did you know?
A single pomegranate can contain hundreds of individual seeds, called arils.
Pomegranates have been cultivated for thousands of years and appear in ancient art and mythology.
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