Pollock is a mild, white fish that's naturally low in mercury, making it a pregnancy-friendly source of DHA, protein, and omega-3 fats. It's a versatile option for simple, cooked meals.
Why it's good in pregnancy
Pollock provides DHA and omega-3 fats that support your baby's brain and eye development, along with protein for tissue growth. Its zinc and B vitamin content also support immune health and energy metabolism during pregnancy, and its low mercury level makes it a reliable everyday choice.
Key nutrients
DHASupports your baby's brain and eye development.
ProteinSupports your baby's tissue growth and development.
Omega-3Supports fetal brain and eye development.
ZincSupports immune function and cell growth.
B VitaminsSupport energy metabolism and nervous system health.
Serving ideas
Bake pollock fillets with lemon and herbs
Pan-sear until fully cooked through
Add flaked cooked pollock to soups or chowders
Make fish tacos with well-cooked pollock
Steam with vegetables for a simple meal
Safety
Cook thoroughly; low-mercury choice.
Buy fresh or frozen pollock from a reliable source and keep it refrigerated or frozen until you're ready to cook. Cook pollock thoroughly until it flakes easily with a fork and reaches a safe internal temperature, avoiding any raw or undercooked preparations. Store leftovers in the refrigerator promptly and eat within a couple of days. Use separate cutting boards for raw fish and other foods to avoid cross-contamination.
Common questions
Is pollock safe to eat every week during pregnancy?Yes, pollock is a low-mercury fish and can be enjoyed as part of your regular fish intake during pregnancy.
How should I cook pollock to keep it safe?Cook it thoroughly until it flakes easily with a fork, avoiding any raw or undercooked fish.
Does pollock provide the same benefits as salmon?Pollock offers omega-3s and DHA like salmon, though generally in smaller amounts, so it can be a good rotation choice alongside other fish.
Did you know?
Pollock is one of the most widely consumed white fish in the world.
It's commonly used to make imitation crab and fish fillets found in stores.
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