Peach
Safe★★★★★
Fruit
Peaches are a juicy, fragrant fruit that offer vitamin C and fiber. They make a refreshing, hydrating snack that's easy to include in a pregnancy diet.
Why it's good in pregnancy
Peaches provide vitamin C to support your immune system and help your body absorb iron from other foods. Their fiber content supports healthy digestion, which can ease common pregnancy-related constipation.
Key nutrients
Vitamin CSupports immune health and helps your body absorb iron.
FiberSupports healthy digestion and helps prevent constipation.
Vitamin ASupports your baby's vision and organ development.
B VitaminsHelp convert food into energy.
Serving ideas
Sliced fresh peaches with yogurt
Peaches added to a fruit salad
Grilled peaches as a light dessert
Peach slices in oatmeal
Peach smoothie with pasteurised milk
Safety
Wash thoroughly before use.Wash peaches thoroughly under running water before eating, gently rubbing the skin to remove any residue. Store ripe peaches in the refrigerator to extend freshness, or keep them at room temperature until ripe. Cut peaches into smaller pieces if needed to make them easier and safer to eat. Discard any peaches with mould, excessive bruising, or an off smell.
Common questions
Do I need to peel peaches before eating them during pregnancy?Peeling isn't required, but washing thoroughly is important to remove surface residue.
Are canned peaches a good alternative?Canned peaches in juice, not heavy syrup, can be a convenient option, though fresh peaches offer more fiber and fewer added sugars.
Can peaches help with pregnancy hydration?Yes, their high water content can contribute to your overall fluid intake.
Did you know?
Peaches are members of the rose family, related to plums, cherries, and almonds.
The fuzzy skin of a peach is entirely edible once washed.
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