Pattypan squash is a small, scalloped summer squash with a mild, slightly sweet flavor, offering vitamin C and fiber. Its tender flesh cooks quickly and works well in a variety of dishes. It's a light, versatile vegetable to include during pregnancy.
Why it's good in pregnancy
The vitamin C in pattypan squash supports immune function and helps your body absorb iron from other foods. Its fiber content contributes to healthy digestion, which can ease pregnancy-related constipation. As a low-calorie vegetable, it's an easy way to add volume and nutrients to meals.
Key nutrients
Vitamin CSupports immune health and enhances iron absorption from other foods.
FiberSupports healthy digestion during pregnancy.
Serving ideas
Roasted pattypan squash with olive oil and herbs
Sautéed pattypan squash with garlic
Pattypan squash added to vegetable stir-fries
Stuffed pattypan squash baked until tender
Pattypan squash added to soups
Safety
Wash thoroughly before use.
Wash pattypan squash thoroughly under running water before cutting, even if you plan to cook it, to remove any surface dirt or residue. Store it in the refrigerator and use within about a week for best quality. Cook it thoroughly by roasting, sautéing, or steaming until tender to make it easier to digest and to reduce any surface bacteria. Trim away any bruised or damaged areas before cooking.
Common questions
Is pattypan squash safe during pregnancy?Yes, it's a safe and nutritious vegetable to enjoy throughout pregnancy when washed and cooked properly.
Can I eat pattypan squash raw during pregnancy?It's generally fine in small amounts if thoroughly washed, though cooking makes it easier to digest.
Does pattypan squash have much nutritional value?It offers useful vitamin C and fiber, making it a good light addition to balanced meals.
Did you know?
Pattypan squash gets its name from its distinctive scalloped, disc-like shape.
It's part of the same species as zucchini and yellow summer squash.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
