Oregano is an aromatic herb that, while used in small amounts, contributes iron, calcium, and vitamin A to dishes. It's a safe and flavorful way to season meals during pregnancy.
Why it's good in pregnancy
Even in the small quantities typically used in cooking, oregano contributes trace amounts of iron and calcium that support blood and bone health. Its vitamin A content, though minimal per serving, adds to the overall nutritional variety of a well-seasoned diet.
Key nutrients
IronIron contributes in small amounts to support blood health.
CalciumCalcium supports bone health, though in modest amounts from typical serving sizes.
FiberFiber offers a small digestive benefit even in small culinary quantities.
Vitamin AVitamin A supports vision and immune health.
Serving ideas
Sprinkled over a fully cooked tomato sauce
Mixed into a marinade for cooked meats
Added to roasted vegetables
Used to season soups and stews
Sprinkled on a homemade pizza before baking
Safety
Store dried oregano in an airtight container away from heat and light to preserve its flavor and quality, and use fresh oregano within a few days of purchase, keeping it refrigerated. Wash fresh oregano leaves thoroughly before use to remove any dirt or residue. Cook oregano into dishes as usual; culinary amounts are considered safe throughout pregnancy, though concentrated oregano oil or supplements should be discussed with your healthcare provider.
Common questions
Is oregano safe to cook with during pregnancy?Yes, oregano used as a normal cooking herb is safe throughout pregnancy.
Are oregano oil supplements safe during pregnancy?Concentrated oregano oil supplements are different from culinary use, so check with your healthcare provider before taking them.
Can oregano be used fresh or dried during pregnancy?Both fresh and dried oregano are safe to use in cooking during pregnancy.
Did you know?
Oregano is part of the mint family and is a staple herb in Mediterranean cuisine.
Dried oregano is often more concentrated in flavor than fresh, so smaller amounts are typically used.
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