Orange is a juicy citrus fruit well known for its vitamin C content, alongside folate, calcium, and potassium. Its refreshing flavor makes it an easy, nutrient-rich snack throughout pregnancy.
Why it's good in pregnancy
Orange's vitamin C supports immune function and helps your body absorb iron from other foods, while its folate content supports healthy neural tube development. Potassium and calcium further contribute to fluid balance and bone health during pregnancy.
Key nutrients
FolateSupports healthy neural tube development, especially important in early pregnancy.
CalciumContributes to your baby's developing bones and teeth.
Vitamin CSupports immune function and enhances iron absorption from other foods.
PotassiumHelps maintain healthy fluid balance and supports muscle function.
FiberAids digestion and helps manage pregnancy-related constipation.
Serving ideas
Eat fresh as a snack
Add segments to a fruit or spinach salad
Squeeze fresh juice, ideally with the pulp for extra fiber
Add zest to baked goods for flavor
Mix into a citrus fruit salad
Pair with yogurt for a light snack
Safety
Wash thoroughly before use.
Wash the outside of the orange before cutting into it, since bacteria on the peel can be transferred to the flesh by your knife. Store oranges at room temperature for short-term use, or refrigerate to extend freshness for a few weeks. No cooking is necessary, making orange a convenient snack. Choose fruit that feels firm and heavy for its size, without soft spots or mold.
Common questions
Can I drink orange juice during pregnancy?Yes, pasteurized orange juice is safe; choose pasteurized varieties and be mindful of overall sugar intake.
How many oranges can I eat per day in pregnancy?One to two oranges a day fits well within a varied, balanced pregnancy diet.
Does orange help with iron absorption?Yes, the vitamin C in orange can help your body better absorb iron from plant-based foods eaten in the same meal.
Did you know?
A single medium orange can provide a significant portion of your daily vitamin C needs.
Oranges are a hybrid fruit, believed to have originated from a cross between pomelo and mandarin.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
