Nutmeg is a warm, aromatic spice commonly used in small amounts to flavor sweet and savory dishes. It contributes flavor rather than significant nutrition, and is safe in typical culinary amounts during pregnancy.
Why it's good in pregnancy
In the small amounts typically used for cooking and baking, nutmeg adds warmth and flavor to meals without contributing meaningfully to your nutrient intake. It can make nutritious dishes, like oatmeal or baked goods, more appealing and enjoyable to eat during pregnancy. Enjoying familiar, comforting flavors like nutmeg can also support a positive relationship with food during pregnancy.
Serving ideas
Sprinkle into oatmeal or porridge
Add to baked goods like muffins or bread
Season cooked pumpkin or squash dishes
Stir into warm milk-based drinks
Add a pinch to creamy sauces
Use in spiced baked fruit desserts
Safety
Use nutmeg in normal culinary amounts, as is typical in recipes, since large medicinal or excessive doses are not recommended during pregnancy. Store nutmeg in a cool, dry place in a sealed container to preserve its flavor and prevent spoilage. Buy whole nutmeg and grate as needed for the freshest flavor, or use ground nutmeg within its recommended shelf life. Avoid consuming nutmeg in large, concentrated amounts beyond typical seasoning use.
Common questions
Is nutmeg safe in cooking during pregnancy?Yes, nutmeg used in normal culinary amounts for flavoring dishes is considered safe during pregnancy.
Why do I hear warnings about nutmeg and pregnancy?Concerns relate to consuming large, concentrated, or medicinal amounts of nutmeg, not the small quantities used in everyday cooking.
Can I use nutmeg in baked goods while pregnant?Yes, typical recipe amounts of nutmeg in baked goods are safe to enjoy during pregnancy.
Did you know?
Nutmeg comes from the seed of a tropical tree, while the spice mace comes from the same seed's outer covering.
In very large doses, nutmeg can have mild psychoactive effects, which is why moderation is always recommended.
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