Mango is a sweet, vibrant fruit rich in folate, vitamin C, and vitamin A, making it a nutrient-packed choice during pregnancy. Its natural sweetness also makes it a satisfying way to curb sugar cravings.
Why it's good in pregnancy
Mango provides folate, important for your baby's neural tube development, along with vitamin C that supports immune health and iron absorption. Vitamin A and fiber round out its benefits, supporting vision, immune function, and healthy digestion.
Key nutrients
FolateFolate supports your baby's neural tube development, especially important in early pregnancy.
Vitamin CVitamin C boosts immunity and enhances iron absorption.
FiberFiber supports healthy digestion and helps prevent constipation.
Vitamin AVitamin A supports vision and immune function.
B VitaminsB vitamins assist with energy metabolism.
Serving ideas
Fresh mango slices as a snack
Mango added to a fruit salad
Blended into a smoothie
Diced mango in a salsa with cooked proteins
Mango added to yogurt
Safety
Wash thoroughly before use.
Wash mangoes thoroughly under running water before peeling and cutting, since bacteria on the skin can transfer to the flesh through the knife. Store ripe mangoes in the refrigerator and use within a few days, or keep unripe mangoes at room temperature until they ripen. Use a clean cutting board and knife, and refrigerate any cut mango promptly.
Common questions
Is mango safe during pregnancy?Yes, mango is a safe and nutritious fruit to enjoy throughout pregnancy.
Can eating too much mango raise blood sugar?Mango is relatively high in natural sugar, so moderate portions are wise, especially if you have blood sugar concerns.
Does mango help with vitamin C intake?Yes, mango is a good source of vitamin C, supporting immune health and iron absorption.
Did you know?
Mangoes are sometimes called the 'king of fruits' due to their popularity and nutrient density worldwide.
A single mango can provide a substantial portion of your daily vitamin C needs.
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