Lime juice is a tangy citrus juice widely used to flavor drinks, marinades, and dressings. Like lemon juice, it offers a good dose of vitamin C in a small serving.
Why it's good in pregnancy
Vitamin C supports immune health and helps your body absorb iron more efficiently from plant-based foods. Its bright, acidic flavor can also help make bland foods more appealing if your taste preferences shift during pregnancy.
Key nutrients
Vitamin CSupports immune function and boosts absorption of iron from plant foods.
Serving ideas
Squeezed over cooked fish tacos
Mixed into a refreshing sparkling water
Whisked into a marinade for chicken
Added to a fully cooked rice or bean dish
Stirred into a fruit salad for brightness
Safety
Wash thoroughly before use.
Wash limes well before cutting, since surface bacteria can be carried into the juice by your knife. Fresh-squeezed juice should be refrigerated in a sealed container and used within a few days, while pasteurised bottled lime juice is a safe, shelf-stable alternative. Choose limes that feel firm and heavy for their size, avoiding any with soft spots or mold. Rinse your mouth with water after consuming acidic juices to help protect tooth enamel.
Common questions
Is lime juice safe throughout pregnancy?Yes, lime juice in normal culinary amounts is safe throughout all trimesters.
Can lime juice help with nausea?Some pregnant people find citrus scents and flavors, including lime, helpful for easing mild queasiness.
Is fresh or bottled lime juice better?Both are fine; fresh juice has a brighter flavor, while pasteurised bottled juice offers convenience and a longer shelf life.
Did you know?
Limes are typically more acidic than lemons, giving them their distinctive sharp taste.
A small amount of lime juice can enhance the flavor of dishes without needing extra salt.
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