Lemon juice is a tart citrus juice commonly used to brighten dishes, dressings, and drinks. It's a good source of vitamin C and can help settle nausea for some people.
Why it's good in pregnancy
Vitamin C supports your immune system and helps your body absorb iron from plant-based foods, which is useful when following an iron-rich pregnancy diet. Many pregnant people also find the fresh, tart flavor of lemon juice helpful for easing mild nausea.
Key nutrients
Vitamin CSupports immune health and enhances iron absorption from foods eaten in the same meal.
Serving ideas
Squeezed into water for a refreshing drink
Whisked into a salad dressing
Added to cooked fish or chicken for flavor
Stirred into tea to help settle nausea
Drizzled over steamed vegetables
Safety
Wash thoroughly before use.
Wash lemons thoroughly before slicing or juicing, since bacteria on the peel can transfer to the juice when the fruit is cut. Choose fresh, unblemished lemons or pasteurised bottled juice for convenience. Store fresh juice in the refrigerator in a sealed container and use within a few days for best quality. Because lemon juice is acidic, rinsing your mouth with water afterward can help protect tooth enamel, which is worth noting given pregnancy's effects on dental health.
Common questions
Can lemon juice help with morning sickness?Many pregnant people find the scent or taste of lemon soothing for mild nausea, though results vary by person.
Is bottled lemon juice as safe as fresh?Yes, pasteurised bottled lemon juice is safe and a convenient alternative to fresh.
Can too much lemon juice harm tooth enamel during pregnancy?Frequent exposure to acidic drinks can soften enamel over time, so it's wise to rinse with water afterward and avoid sipping it constantly.
Did you know?
A single lemon contains a substantial portion of a day's recommended vitamin C.
The sour taste of lemon comes from citric acid, which also acts as a natural flavor enhancer in cooking.
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