Labneh is a thick, tangy strained yogurt cheese rich in calcium, protein, and healthy fats. It's a creamy, nutrient-dense addition to meals when made from pasteurized dairy.
Why it's good in pregnancy
Labneh's calcium supports your baby's bone and teeth development while helping maintain your own bone health. Its protein and healthy fats aid tissue growth and provide steady energy, while vitamin A and zinc support vision, immune function, and cell development. As a strained yogurt product, it also offers beneficial cultures similar to yogurt.
Key nutrients
CalciumSupports your baby's developing bones and teeth and protects your own bone density.
ProteinSupplies amino acids necessary for your baby's growth.
ZincSupports immune function and healthy cell development.
Healthy FatsProvides energy and helps absorb fat-soluble vitamins.
Vitamin AContributes to your baby's vision and organ development.
Serving ideas
Spread on toast with olive oil
Use as a dip with cooked vegetables
Add a dollop to soups
Mix with herbs as a sandwich spread
Pair with fully cooked grain bowls
Top with honey for a simple snack
Safety
Choose labneh made from pasteurized milk, as some traditional or homemade versions may use unpasteurized dairy, which can carry harmful bacteria like Listeria. If buying from a market where sourcing is unclear, ask about pasteurization or opt for a trusted packaged brand. Store labneh properly and consume within its recommended timeframe to avoid spoilage.
Choose pasteurized.
Choose labneh made from pasteurized milk, checking labels on packaged products or asking about sourcing at specialty markets. Store labneh in the refrigerator in a sealed container and consume within the recommended timeframe. Use clean utensils each time you scoop labneh to avoid introducing bacteria. Discard any labneh with an off smell, unusual color, or visible mold.
Common questions
Is labneh the same as yogurt for pregnancy purposes?Labneh is strained yogurt with a thicker texture, and it carries the same pasteurization considerations as regular yogurt.
Can I eat labneh cold, straight from the fridge?Yes, as long as it's made from pasteurized milk, labneh can be enjoyed cold without additional cooking.
Is homemade labneh safe during pregnancy?Homemade labneh is fine if made from pasteurized milk; using raw or unpasteurized milk is not recommended during pregnancy.
Did you know?
Labneh is made by straining yogurt to remove excess whey, giving it a thicker, creamier texture than regular yogurt.
It has been a staple in Middle Eastern cuisine for centuries.
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