Kefir is a fermented dairy drink similar to a thin yogurt, rich in calcium, protein, and beneficial live cultures. When made from pasteurized milk, it's a nutritious choice that supports both nutrient intake and digestive health during pregnancy. It's easy to incorporate into daily meals or drink on its own.
Why it's good in pregnancy
Kefir provides calcium and protein, essential for your baby's developing bones and tissues, along with zinc to support immune function. Its live cultures may support digestive health, which can be helpful during pregnancy. B vitamins in kefir further support energy metabolism as your nutritional needs increase.
Key nutrients
CalciumSupports your baby's developing bones and teeth.
ProteinProvides building blocks for your baby's growing tissues.
ZincSupports immune function and cell division.
Vitamin ASupports healthy vision and immune development.
B VitaminsSupport energy metabolism and nervous system development.
Serving ideas
Drink a glass on its own as a snack
Blend into a fruit smoothie
Pour over granola or oats
Use as a base for a creamy salad dressing
Mix into pancake or muffin batter
Safety
Choose pasteurized.
Choose kefir made from pasteurized milk, confirmed on the product label. Keep it refrigerated at all times and check the use-by date before drinking. Once opened, consume within the timeframe recommended on the packaging and give it a gentle shake before drinking, as separation is normal. Discard kefir if it develops an off smell or unusual texture beyond its typical tanginess.
Common questions
Is kefir safe during pregnancy?Yes, kefir made from pasteurized milk is safe and nutritious to drink during pregnancy.
Does kefir support digestion during pregnancy?Its live cultures may support gut health, which some find helpful for pregnancy-related digestive changes.
Can I drink kefir every day while pregnant?Yes, in moderation kefir can be part of your daily routine; discuss your overall diet with your healthcare provider if you have specific concerns.
Did you know?
Kefir originated in the Caucasus Mountains and has been consumed for centuries.
It typically contains a wider variety of beneficial cultures than regular yogurt.
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