Honey
Sweeteners
Honey is a natural sweetener that provides small amounts of vitamin C and B vitamins along with its characteristic sweetness. It can be used in moderation as a substitute for refined sugar during pregnancy.
Why it's good in pregnancy
In small amounts, honey offers trace vitamin C and B vitamins that support general energy metabolism and immune function. It can also serve as a gentler alternative to processed sugar when you want to sweeten foods or drinks.
Key nutrients
Serving ideas
Safety
Honey is safe for you to eat while pregnant, but it should never be given to infants under one year old due to the risk of infant botulism, which does not apply to adults or during pregnancy itself. Because it's high in natural sugar, use it in moderation to avoid unnecessary blood sugar spikes, especially if you're managing gestational diabetes. Choose commercially processed, pasteurized honey where possible for consistent quality.
Safe for the pregnant person (not for infants). High sugar — moderate.Store honey in a sealed container at room temperature, away from direct sunlight, where it will keep for a very long time without spoiling. Use a clean, dry spoon each time you scoop it to avoid introducing moisture or contaminants. Choose honey from reputable sources, and if you notice crystallization, gently warm the jar in warm water rather than microwaving directly. Remember that while honey is fine for you during pregnancy, it should be kept separate from any food prepared for infants under one year old.