Grits are a cooked porridge made from ground corn, often enriched with iron and B vitamins. They're a comforting, easy-to-digest breakfast or side dish. Their mild flavor pairs well with a variety of toppings, making them a versatile pregnancy-friendly food.
Why it's good in pregnancy
Grits made from enriched corn provide iron, which supports your increased blood volume and helps reduce the risk of anemia during pregnancy. Their B vitamin content supports energy metabolism, which can be helpful when fatigue is common, particularly in the first and third trimesters. As a mild, easy-to-digest food, grits can also be soothing when nausea makes other foods less appealing.
Key nutrients
IronSupports increased blood volume and helps reduce the risk of anemia.
B VitaminsSupport energy metabolism and healthy nervous system function.
Serving ideas
Top with sautéed vegetables and a poached egg cooked until firm
Stir in pasteurised cheese for creamy grits
Serve alongside cooked shrimp or fish
Sweeten with fruit and a touch of honey for breakfast
Mix in cooked greens for added nutrients
Safety
Cook grits fully according to package instructions, stirring regularly until they reach a smooth, creamy consistency. Store dry grits in a sealed container in a cool, dry place, and refrigerate any cooked leftovers, using them within a few days. If adding cheese, milk, or butter to your grits, use pasteurised dairy products. Reheat leftover grits thoroughly until steaming before eating.
Common questions
Are grits safe to eat during pregnancy?Yes, thoroughly cooked grits are a safe, comforting food during pregnancy.
Do grits provide much iron?Enriched grits contain iron, which can contribute to your daily needs as part of a varied diet.
Can grits help with morning sickness?Some people find mild, starchy foods like grits easier to tolerate when experiencing nausea.
Did you know?
Grits are made from ground corn and have been a staple food in some regions for generations.
Enriched grits have iron and B vitamins added back in after processing.
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