Greek yogurt is a thick, creamy dairy food rich in calcium, protein, choline, potassium, and B vitamins. Its high protein content and satisfying texture make it a versatile choice for meals and snacks. Choosing pasteurized Greek yogurt makes it a nourishing staple during pregnancy.
Why it's good in pregnancy
Greek yogurt's protein supports your baby's tissue development, while its calcium contributes to healthy bone growth for both you and your baby. Choline plays an important role in your baby's brain development, and potassium supports healthy fluid balance and muscle function. The B vitamins in Greek yogurt further support energy metabolism throughout pregnancy.
Key nutrients
CalciumSupports your baby's developing bones and teeth while protecting your own bone health.
ProteinBuilds and supports your baby's growing tissues.
CholineSupports your baby's brain development.
PotassiumHelps maintain healthy fluid balance and muscle function.
B VitaminsSupport energy metabolism during pregnancy.
Serving ideas
Greek yogurt with fresh fruit and granola
Greek yogurt used as a base for smoothies
Greek yogurt mixed into dips and dressings
Greek yogurt topped with nuts and honey
Greek yogurt swapped in for sour cream in recipes
Safety
Choose pasteurized.
Choose Greek yogurt made from pasteurized milk, which is standard for most commercially available products, and check labels if you're ever unsure. Store yogurt in the refrigerator and consume it by the date on the package for the best quality and safety. Use a clean spoon each time you serve yogurt from a shared container to avoid introducing bacteria. Avoid yogurt that has an off smell, unusual texture, or has passed its use-by date.
Common questions
Is Greek yogurt safe during pregnancy?Yes, as long as it's made from pasteurized milk, which is standard for most store-bought Greek yogurt.
Why is Greek yogurt good for pregnancy?It's rich in protein, calcium, and choline, all of which support your baby's growth and development.
Can Greek yogurt help meet calcium needs during pregnancy?Yes, it's a concentrated source of calcium that can help you meet increased needs during pregnancy.
Did you know?
Greek yogurt is strained to remove excess whey, giving it a thicker texture and higher protein content than regular yogurt.
It contains beneficial live cultures that support digestive health.
Choline, found in Greek yogurt, is a nutrient many people don't get enough of, despite its importance in pregnancy.
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