Gem squash is a small, round winter squash with a mild, buttery flavor once baked or steamed. It provides protein, vitamin C, vitamin A, fiber, and B vitamins in one compact vegetable.
Why it's good in pregnancy
Vitamin A supports your baby's eye, skin, and organ development, while vitamin C boosts immune health and iron absorption. The fiber and plant protein help keep you full and support steady digestion throughout pregnancy.
Key nutrients
ProteinProvides building blocks needed for your baby's growing tissues and your own increased blood volume.
Vitamin CSupports immune health and helps your body absorb iron from food.
FiberHelps maintain regular digestion as pregnancy progresses.
Vitamin AContributes to your baby's eye, skin, and organ development.
B VitaminsSupport energy metabolism and healthy cell growth.
Serving ideas
Baked whole and served with a little butter
Steamed and mashed with a pinch of cinnamon
Roasted and stuffed with a cooked grain filling
Added cubed to a hearty vegetable stew
Pureed into a warm soup
Safety
Wash thoroughly before use.
Wash the outer skin thoroughly before cutting, since dirt on the surface can be transferred to the flesh by your knife. Cook gem squash until the flesh is tender all the way through, whether baking, steaming, or boiling. Store uncut squash in a cool, dry place for several weeks, and refrigerate cooked leftovers in a sealed container, using within three to four days. Choose squash that feels heavy for its size and has no soft spots or mold.
Common questions
Is gem squash safe to eat during pregnancy?Yes, thoroughly cooked gem squash is a nutritious and safe choice throughout pregnancy.
Can I eat the skin of gem squash?The skin is edible once cooked soft, but many people prefer to scoop out just the flesh; either way, wash it well first.
How should I store leftover cooked squash?Keep it refrigerated in a sealed container and eat within three to four days for best quality and safety.
Did you know?
Gem squash is often baked whole in its shell, which helps it retain moisture and nutrients.
Its bright orange-yellow flesh signals a good supply of vitamin A.
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