French toast is a comforting breakfast dish made from bread soaked in an egg mixture and cooked until golden. It can offer some protein and calcium, though it is best enjoyed as an occasional treat rather than a primary nutrient source.
Why it's good in pregnancy
French toast provides protein and calcium from the eggs and milk used in preparation, supporting your baby's tissue and bone development. It also offers B vitamins and a bit of iron and vitamin A depending on the recipe, making it a reasonably balanced comfort food option.
Key nutrients
IronContributes to supporting your increased blood volume during pregnancy.
CalciumSupports the development of your baby's bones and teeth.
ProteinProvides building blocks for your baby's growing tissues.
Vitamin ASupports your baby's vision, skin, and organ development.
B VitaminsHelp convert food into energy for you and your baby.
Serving ideas
French toast topped with fresh fruit
Whole-grain French toast with a light drizzle of honey
French toast made with fortified milk for extra nutrients
French toast sticks for easy snacking
French toast with a side of yogurt
Safety
Make sure the egg mixture used for French toast is cooked thoroughly, with no raw or runny egg remaining on the finished slices. Use pasteurised milk and store any leftover batter in the refrigerator, discarding it if left out too long. Cook each slice until golden brown and firm throughout. If eating out, confirm that the dish is cooked fully rather than left soft in the center.
Common questions
Is French toast safe during pregnancy?Yes, as long as it is cooked thoroughly so no raw egg remains.
Can I make French toast healthier during pregnancy?Using whole-grain bread and topping with fresh fruit instead of syrup can boost its nutritional value.
What if a restaurant serves French toast slightly undercooked?It's best to send it back or ask for it to be cooked longer to ensure the egg mixture is fully set.
Did you know?
French toast is known by many names worldwide, including 'eggy bread' and 'pain perdu,' meaning 'lost bread.'
The dish likely dates back to ancient Rome as a way to use up stale bread.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
