Figs are a naturally sweet fruit that offer fiber and a range of vitamins and minerals. They can be enjoyed fresh or dried and make an easy, nutritious addition to a pregnancy diet. Their gentle sweetness makes them a good alternative to processed snacks.
Why it's good in pregnancy
Figs provide folate, which supports your baby's neural tube development, especially important in early pregnancy. Their fiber content can help ease constipation, a common pregnancy complaint, while calcium and magnesium contribute to bone health for both you and your baby.
Key nutrients
FolateSupports healthy neural tube development in your growing baby.
CalciumContributes to the development of your baby's bones and teeth.
MagnesiumSupports muscle function and helps regulate blood pressure.
FiberHelps maintain healthy digestion and reduce constipation.
B VitaminsSupport energy production and healthy cell growth.
Serving ideas
Sliced fresh figs with yogurt
Chopped dried figs in oatmeal
Figs paired with a handful of nuts
Baked figs as a warm dessert
Figs added to a leafy salad
Fig and cheese snack plate with pasteurised cheese
Safety
Wash thoroughly before use.
Wash fresh figs thoroughly under running water before eating to remove any dirt or residue, and trim the stem end if needed. Store fresh figs in the refrigerator and use them within a few days, as they spoil quickly. Dried figs should be kept in a sealed container in a cool, dry place. Cut fresh figs into smaller pieces if serving to reduce choking risk, and check for any signs of spoilage such as mould before eating.
Common questions
Are dried figs as nutritious as fresh figs?Dried figs are more concentrated in fiber and natural sugars, so they can be enjoyed in moderation as part of a balanced diet.
Can figs help with pregnancy constipation?Yes, their fiber content can support regular digestion, especially when paired with plenty of water.
How many figs is it okay to eat in a day?A small handful of fresh or a few dried figs is a reasonable serving; your healthcare provider can advise on your specific needs.
Did you know?
Figs are technically not a fruit but an inverted flower cluster.
Fresh figs have a very short shelf life and are best eaten within a few days of purchase.
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