Cottage Cheese
Safe★★★★★
Dairy
Cottage cheese is a soft, mild cheese that's rich in protein and calcium. Made from pasteurised milk, it's a nutritious and easy-to-digest option throughout pregnancy.
Why it's good in pregnancy
Cottage cheese provides protein and calcium to support your baby's tissue and bone development. Its B vitamin content also contributes to healthy energy metabolism during pregnancy.
Key nutrients
CalciumSupports the development of your baby's bones and teeth.
ProteinProvides building blocks for your baby's growing tissues.
B VitaminsHelp convert food into energy for you and your baby.
Serving ideas
Cottage cheese with fresh fruit
Cottage cheese on whole-grain toast
Cottage cheese mixed into a smoothie
Cottage cheese as a topping for baked potatoes
Cottage cheese with a drizzle of honey
Safety
Choose pasteurized.Choose cottage cheese made from pasteurised milk, which is standard for commercially sold products. Keep it refrigerated at all times and check the use-by date before eating. Once opened, use within the recommended timeframe and avoid leaving it out at room temperature for extended periods. Discard if it develops an off smell, taste, or appearance.
Common questions
Is cottage cheese safe during pregnancy?Yes, as long as it is made from pasteurised milk, which is standard for most commercial brands.
Can cottage cheese help meet protein needs during pregnancy?Yes, it's a convenient, protein-rich food that can help meet increased protein needs.
How should I store opened cottage cheese?Keep it refrigerated and consume within the timeframe indicated on the packaging.
Did you know?
Cottage cheese is made by curdling milk and draining the whey, giving it a light, lumpy texture.
It's naturally lower in fat than many other cheeses, depending on the variety chosen.
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