Coriander Seed
Safe★★★★★
Herbs & Spices
Coriander seed is a warm, citrusy spice used whole or ground in many savory dishes. It's a flavorful, everyday spice that's safe in typical cooking amounts during pregnancy.
Why it's good in pregnancy
While used in small amounts, coriander seed adds distinctive flavor that can make balanced, home-cooked meals more enjoyable during pregnancy. It's a good way to season food without relying heavily on salt.
Serving ideas
Toasted and ground into a spice blend
Added whole to a simmered curry
Mixed into a marinade for cooked meats
Used to season roasted vegetables
Ground into a homemade dressing
Safety
Store coriander seeds in an airtight container away from heat and light to preserve their flavor. Toasting the seeds lightly before grinding can enhance their aroma, and grinding just before use gives the freshest flavor. Use in normal culinary quantities as part of cooked dishes. Check that seeds have no signs of moisture or mold before use.
Common questions
Is coriander seed safe during pregnancy?Yes, coriander seed used as a culinary spice is safe during pregnancy.
Is coriander seed the same as fresh cilantro?No, coriander seed comes from the same plant as cilantro but has a different, warmer flavor than the fresh leaves.
Can coriander seed help with digestion during pregnancy?Some people find it mildly soothing for digestion, though it should be seen as a flavorful addition rather than a remedy.
Did you know?
Coriander seed and fresh cilantro leaves come from the same plant but taste quite different.
It's one of the oldest recorded spices, used in cooking for thousands of years.
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