Cinnamon
Herbs & Spices
Cinnamon is a warm, fragrant spice commonly used to flavor both sweet and savory dishes. In small culinary amounts, it adds a touch of iron, calcium, and fiber along with its distinctive taste. Larger, concentrated amounts need more caution during pregnancy.
Why it's good in pregnancy
In the small amounts used to flavour food and baking, cinnamon is a pleasant, warming spice that can make nourishing meals and snacks more enjoyable during pregnancy. Used this way it adds flavour without added sugar or salt, which can help you build satisfying, balanced meals.
Key nutrients
Serving ideas
Safety
While cinnamon used in typical cooking and baking amounts is considered fine during pregnancy, concentrated doses such as cinnamon supplements or very large amounts are not recommended, as some evidence suggests high doses could affect the uterus. Stick to the small quantities used in recipes, like a sprinkle in oatmeal or baked goods, rather than supplement-strength amounts. If you enjoy cinnamon tea, keep it occasional rather than a daily habit unless your healthcare provider says otherwise.
Culinary amounts safe; avoid large supplemental doses.Use cinnamon as a seasoning in normal cooking and baking amounts, and store it in a sealed container away from heat and light to preserve flavor. Avoid cinnamon supplements or concentrated extracts during pregnancy unless recommended by your healthcare provider. Choose cinnamon from reputable sources, as some lower-quality products may contain higher levels of a compound called coumarin, which is best limited even outside pregnancy. Keep culinary use moderate and varied rather than relying heavily on cinnamon-based products daily.