Chicken Broth
Processed
Chicken broth is a savory liquid made by simmering chicken and often vegetables, commonly used as a base for soups or enjoyed on its own. It provides hydration and comforting flavor, though it isn't a significant source of specific pregnancy-critical nutrients. It can be a soothing choice, especially when paired with nutrient-rich additions.
Why it's good in pregnancy
Warm chicken broth can be gentle on the stomach and support hydration, which is helpful if nausea makes solid foods less appealing. It also serves as a flavorful base for building nutrient-dense soups with vegetables, grains, and proteins. Enjoyed as part of a varied diet, it's a comforting addition to pregnancy meals.
Serving ideas
Safety
Choose chicken broth from reputable sources, or make it at home using thoroughly cooked chicken and fresh, clean ingredients. Bring broth to a rolling boil before consuming, whether homemade or store-bought. Store leftovers in the refrigerator for a few days, or freeze for longer storage, and reheat until steaming hot before eating. Opt for lower-sodium versions when possible to help manage salt intake.