Chicken is a lean, versatile protein source offering protein, choline, and zinc. When cooked thoroughly, it's a reliable, satisfying part of a balanced pregnancy diet.
Why it's good in pregnancy
Chicken's protein supports your baby's tissue and organ growth, while choline contributes to healthy brain development. Zinc and B vitamins further support immune function and energy metabolism throughout pregnancy.
Key nutrients
ProteinProvides essential building blocks for your baby's growing tissues and organs.
CholineSupports your baby's brain development and helps prevent neural tube defects.
ZincSupports immune function and healthy cell growth during pregnancy.
B VitaminsSupport energy metabolism throughout pregnancy.
Serving ideas
Bake chicken breast with herbs
Grill chicken and add to a salad
Add cooked, shredded chicken to a soup
Stir-fry with vegetables until fully cooked
Roast a whole chicken with root vegetables
Add cooked chicken to a grain bowl
Safety
Cook thoroughly until no pink remains.
Store raw chicken in the coldest part of the refrigerator and use within a day or two, or freeze for longer storage. Always cook chicken thoroughly until no pink remains and juices run clear, using a food thermometer if possible to confirm doneness. Use separate cutting boards and utensils for raw chicken to avoid cross-contamination with other foods. Wash your hands thoroughly after handling raw chicken, and refrigerate leftovers promptly.
Common questions
Is chicken safe to eat during pregnancy?Yes, as long as it's cooked thoroughly until no pink remains and juices run clear.
How can I make sure chicken is fully cooked?Using a food thermometer to check the internal temperature is the most reliable way, along with checking that juices run clear.
Is deli or pre-cooked chicken safe during pregnancy?Pre-cooked or deli chicken should be reheated until steaming hot before eating to reduce any risk of bacteria.
Did you know?
Chicken is one of the most widely consumed sources of lean protein around the world.
Choline, found in chicken, is a nutrient that many people don't get enough of, despite its importance in pregnancy.
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